There are several ways you can book: - Use the contact form to submit your booking request - Whatsapp or Call me on 07828 154 958 - Email me at bellyandbloomuk@gmail.com

They can take place at my relaxing clinic in Romsey or in the comfort of your own home. Whichever you feel most comfortable in and where you can fully relax during your treatment.

If you live within 15 miles driving radius of SO51 0AZ then the travel fee is waived. Thereafter, the charge is 65p per mile (return) from SO51 0AZ.

In line with government guidelines we have implemented the following measures during treatments: - I will wear a facemask throughout the whole session and kindly ask that you wear one too. - I will need access to a sink where I can wash my hands with soap and dry my hands with a fresh towel or paper towel. - I will need a window open in the treatment room. - The massage surfaces and product bottles will be wiped down and sanitised after each client. We always use fresh towels for each client and the sheets and towels are machine washed at 90c to ensure any bacteria or viruses are killed.

Yes we do. They can be purchased through on of the following ways: - Go to our Shop page and purchase a voucher from there - Use the contact form to submit your request - Whatsapp or Call me on 07828 154 958 - Email me at bellyandbloomuk@gmail.com

You can begin to receive regular massages from 12 weeks of pregnancy up until birth.

We will have a brief chat to see where your areas of tensions are and discuss your health history to ensure we are being safe during the treatment. You have the option of using special pregnancy pillows which allow you lie on your belly or side lying if those are not confirtable for you. Pregnancy massage tends to be more gently and relaxing swedish style massage. There are pressure points that need to be avoided in pregnancy which is why you shouls always go to a professionally trained pregnancy massage therapist.

There are many benefits to pregnancy massage including: * Stimulates circulation - nourish internal organs and the baby * Lymphatic drainage - eliminates toxins and reduces oedema (swellin and water retention) * Improves sluggish bowel movements, indigestion and acid reflux (heartburn) * Releases muscular tension (back pain) * Releases nerve compression * Helps to avoid vericose veins * Induces deep relaxarion * Reduce emotional stress * Regulates blood pressure * Improves respiratory function and aids in beathing

You can start receiving postnatal massage treatments as soon as you feel comfortable. Your therapist will position you comfortably if your abdomen or breasts are sore. If you have maternal complications, please consult your GP or midwife before treatment.

Post-natal massage is either performed on your side, if you have recently given birth and are unable to lay on your tummy or on your front using special pregnancy pillows. If you are fully recovered, then you will lay both on your front and back. Special attention will is be given to the belly area using Arvigo Maya Abdominal Therapy Techniques to help the uterus back into optimal position.

• Time to nurture yourself • Helps realign body & balance hormones after birth • Assists body in physical adjustment to breastfeeding and carrying baby • Assists in emotional release and support • Assists in restoring the body to pre-pregnancy state • Helps with fatigue and muscle aches • Helps the body to eliminate toxins • Reduce risk of post-natal depression • Improve muscle tone and elasticity

- Comprehensive review of your personal health history and current health care needs - Abdominal massage focused on aligning reproductive and abdominal organs - Evaluation and application of structural alignment of spine with attention to the sacrum , lumbar and thoracic spine. - Guided meditation & Spiritual healing. - Instruction in Self Care Home techniques to enhance your professional treatment session - Recommendation of complementary modalities: *Herbal remedies *Castor oil packs *Faja (organ support wrap) *Bajos (traditional vaginal steam bath of the Mayas - pronounced ba-hos) *Nutritional and or lifestyle education and adaptations

Depending on the severity of the problem, it may take as little as one session and as long as many months for the uterine position to be corrected and for the ligaments to gain enough strength and elasticity for it to stay in place. 3 sessions are usually the minimum and we tend to work together for 3-6 months. Women often report a rapid improvement in symptoms and sense of well-being when self-care is performed regularly.

If you are actively trying to conceive right now then book your appointment for a day or two after the last day of your period and before ovulation. We recommend you come in for 2 sessions to begin with so try to come for your first appointment as soon after your period ends as possible, that will give you time to squeeze in another treatment before you ovulate.

Absolutely. In fact Arvigo Abdominal Therapy may enhance the chances of better egg quality, embryo implantation and help create a healthier uterine lining. We will plan the best time for Arvigo treatments in accordance to your IVF or IUI treatment schedule.

By strengthening and toning the uterus, ligaments and other pelvic organs, abdominal therapy massage may help to place and maintain the uterus in her optimal position for giving birth. The well being of mother and baby are improved as they prepare for labour and delivery. Regular Arvigo Abdominal treatments during pregnancy has been shown to make labour and delivery faster and easier, while also helping to reduce complications during birth.

Almost every woman, even those who have had hysterectomies can benefit greatly from the Abdominal Therapy through improved circulation, lymphatic drainage and a decrease in the formation of scar tissue.

Abdominal Therapy ia safe and effective with few contraindications of untoward outcomes. There are certain conditions where application of these techniques are either contraindicated or require modification. Please consult with your practitioner if you have any questions. - During active menstruation - IUD (intra-uterine device for contraception) is present - Immediately after abdominal surgery - Active infection or cancer present in pelvic area, or while undergoing chemotherapy - During the first trimester (19 weeks) of pregnancy (modification) - Hiatal Hernia (gentle massage required) - Active and acute infection - Abdominal Aneurysm - Diastasis Rectus (modification) - Pessary for uterine prolapse (remove prior to your session) - Any serious health condition that causes you concern

Women who have had hysterectomies benefit greatly from these techniques as it improves circulation in and around the area of the scar. When circulation is improved, scar tissue will be prevented from forming in the pelvis after surgery. Ligaments and other remaining organs are benefited from improving circulatory flow to the pelvis.

For women who have had a C-section, this technique is beneficial for breaking up scar tissue in the same way it works for women who have had hysterectomies. Scar tissue is not only about the outward visability of the scar but internally, it can prevent the uterus from moving back into her correct position post pregnancy which may cause a myriad of problems later on.

Many anxieties and emotions through life are stored in our body's tissues and organs. A very common place is in the organs of the digestive system. Those so called "butterflies in your stomach" can lead to constipation, indigestion, heartburn, gastritis, and eventually to Irritable Bowel Syndrome (IBS), Gasto Esophageal Reflux (GERD), Crohn's and more. Stresses and emotions cause the small intestine and colon to be "twisted or kinked" leading the blockages in the flow of peristalsis. Surrounding fascia creates adhesions that mal-position organs and impede proper blood flow and enzyme secretions. These techniques slowly improve fascia adhesions, scar tissue and remove any "kinks" in the digestive tract. Often there is a dramatic improvement after just one session when combined with proper diet and self-care.

Scar tissue and facial adhesions can often cause problems with digestion after abdominal surgery. Again, by improving circulation it breaks down the scar tissue and adhesion from past or present surgeries. A few sessions combined with castor oil packs, diet and self care are often used depending on the restriction for optimal success. Make sure you wait for allow 4-6 weeks or at the consent of your health care provider before applying this technique.

Each client is instructed in performing the abdominal massage for themselves. By doing self care massage daily for 2 - 3 minutes of daily massage, it provides the individual with the ability to improve their symptoms while working with their practitioner. Over the years, practitioners report that their clients obtain relief from their symptoms quicker when they perform daily self care techniques and make the necessary lifestyle changes than clients who do not.

Essential oils are derived from healing plants that have a natural synergy with our bodies. They work in a gentle but powerful way to help alleviate "dis-ease" within our bodies whether they are physical, psychological or spiritual. All the oils used are natural and free from synthetic chemicals, additives and parabens.

Essential Oils should always be diluted before use and when blends are properly prepared by a qualified aromatherapist, they are generally safe to use. However, there maybe contraindications and modifications that need to be made with the following conditions: - During Pregnancy or Breast Feeding - Children & Babies - Heart Disease - Cancer - Other major health diseases - Skin Sensitivity

- Review of your personal health history and current health care needs - A hand blended essential oil blend is used which allow the essential oils to absorb into the body for healing benefits. - Swedish style techniques mixed with other massage modalities including thai style is used according to what I feel your body needs during your treatment.

You can begin your treatments 1 week post birth if you had a natural birth. If you had a c-section then you may begin after 6 weeks, however we recommended you get the all clear from your midwife or doctor during your postnatal check up before beginning the treatments.

After an initial consultation the treatment begins with bosy massage focusing on any areas of particular tension you may have. Abdominal therapy massage techniques are then used on the belly area. A herbal mask is appled to the abdomen. Then your belly and hips are wrapped with a long piece of fabric which helps to support your back and pelvis as well as help you slim down post pregnancy.

A long piece of fabric is used to bind your belly during the treatment. This helps your organs back into place and helps any split abdominal muscles (diastasis recti) to come back together. It also supports your back and pelvis. We recommend you keep the binding on for 8-10 hours (minimum 6).

It is best to have the binding on relatively tightly however Jenny will do it to your personal comfort level. So you will still be able to breath and move around.

Yes all the ingredients are safe during breastfeeding. In fact all the ingredients used are of the highest quality and are organic where possible or wild crafted. As a UK trained Clinical Aromatherapist, Jenny hand blends all the herbs and oils, selecting key ingredients to help in your restoration.

If you have an infection, fever, high blood pressure or hemorrhaging. Or if you it has not been at least one month after a C-Section delivery.

You can book as early as 3 months prior to your expected delivery date. However, your exact treatment dates will be confirmed only once you have delivered your baby.

If you are doing the recommended minimum of 5 session package, a deposit of £50 is required at the time of booking. The outstanding full payment may be made on your first session. Payments may be made by Cash, Credit Card, or Bank Transfer. Please note deposits are non-refundable and non-transferable.

A postnatal doula is a trained professional who provides physical, emotional, and informational support to parents and families in the postpartum period. The primary focus of a postnatal doula is to assist and nurture new parents as they transition into their roles and responsibilities with a new baby. Postnatal doulas offer a range of services, including: Emotional Support: They provide a non-judgmental and empathetic presence, helping parents navigate the emotional challenges that may arise during the postpartum period. Practical Support: Postnatal doulas assist with daily tasks such as feeding, bathing, and soothing the baby. They may also help with light household chores, meal preparation, and errands to ease the load on new parents. Education and Information: Doulas share information about newborn care, feeding options, and postpartum recovery. They help parents make informed decisions and provide guidance on parenting techniques. Breastfeeding Support: For those who choose to breastfeed, postnatal doulas can offer assistance with breastfeeding techniques, address common breastfeeding challenges, and provide encouragement. Sibling and Family Integration: Doulas may help siblings adjust to the new family dynamics and support the overall integration of the new baby into the family. Postpartum Planning: They assist in creating a postpartum plan, considering the unique needs and preferences of the family, and help identify available resources and support networks.

While postpartum doulas provide valuable support and assistance during the postpartum period, there are certain things they do not do. It's important to have a clear understanding of their role and limitations. Here are some things that a postpartum doula typically does not do: Medical Procedures or Diagnosing: It's important to note that postnatal doulas do not provide medical or clinical care; their role complements the care provided by healthcare professionals. The goal is to enhance the well-being of the entire family during the postpartum period. Babysitting or Nanny Services: While postpartum doulas can assist with newborn care and provide guidance on baby-related tasks, they are not substitutes for professional babysitters or nannies. Their focus is on supporting parents and facilitating a smooth transition to parenthood. Housecleaning or Deep Cleaning: While postpartum doulas may help with light household chores, they do not typically engage in deep cleaning activities. Their primary focus is on the well-being of the parents and the newborn. Cooking Gourmet Meals: While postpartum doulas may assist with meal preparation, their focus is on providing nutritious and simple meals rather than gourmet cooking. They aim to support the family's nutritional needs during the postpartum period. Providing 24/7 Care: Postpartum doulas typically work within agreed-upon hours and do not provide 24/7 care. They may offer overnight support in some cases, but continuous around-the-clock care is not a standard part of their role. Resolving Marital or Family Issues: While postpartum doulas can offer emotional support and guidance, they are not trained therapists or counselors. They do not provide couples counseling or address deep-seated family issues. Taking on Full Parenting Responsibilities: Postpartum doulas are there to support and guide parents, but they do not take on the full parenting responsibilities. The ultimate responsibility for decision-making and caregiving remains with the parents. Managing Medical Concerns: If there are medical concerns or emergencies, postpartum doulas do not provide medical interventions. It is essential for families to consult with healthcare professionals for any medical issues.

Several individuals or families may benefit from the support of a postpartum doula. Here are some situations in which hiring a postnatal doula could be particularly helpful: First-time Parents: New parents, especially those experiencing parenthood for the first time, may find the presence of a postnatal doula reassuring and supportive as they navigate the challenges of caring for a newborn. Single Parents: Individuals raising a child on their own may appreciate the extra assistance and emotional support provided by a postnatal doula. Couples with Limited Support Systems: If new parents are geographically distant from their extended family or lack a strong local support network, a postpartum doula can fill in the gap by offering practical help and guidance. Parents with Multiple Children: Families with more than one child may find it challenging to manage the needs of older siblings while caring for a newborn. A postpartum doula can assist with sibling integration and provide extra hands to lighten the load. Parents Recovering from a Difficult Birth or C-Section: Individuals recovering from a challenging childbirth experience or a cesarean section may require additional support during the postpartum period, and a doula can provide assistance with daily tasks and emotional well-being. Parents Experiencing Postpartum Mood Disorders: For those dealing with postpartum depression, anxiety, or other mood disorders, a postpartum doula can offer emotional support and help connect the family with appropriate resources. Couples with Demanding Work Schedules: If both parents have demanding work schedules, a postpartum doula can provide valuable assistance in managing household tasks and caring for the baby, allowing the parents to get some rest and balance their responsibilities. Parents Who Prefer Personalized Support: Some families simply prefer having an experienced and knowledgeable individual dedicated to providing personalized support and guidance during the postpartum period. It's important to note that the decision to hire a postpartum doula is a personal one, and the level of support needed may vary from family to family. Ultimately, anyone who feels they could benefit from additional assistance and support during the postpartum period may consider hiring a postnatal doula

That is entirely up to you and your family's needs. However, there is minimum of 2 hours per visit. Many families find it beneficial and better value to buy a block of 10, so they can have help when they need.